Frequently Asked Questions
How many therapy sessions would I need?
Think about this: how long did it take for your problem(s) to develop? One year? Five years? 10 years?
With that in mind, how long do you think would be a reasonable amount of time for us to address the issue(s) that took time to develop? How long do you think we would need to “undo” the problem(s)?
As you may have guessed, the number of sessions would depend on the issue(s) that you come into my office with.
On average, clients take about 6 months to a year and a half to complete treatment. However, it’s important to remember that everyone’s mental health journey is unique, and the length of treatment can vary depending on individual needs.
TL;DR: The number of therapy sessions varies depending on your needs and goals. On average, clients take about 6 months to a year and a half to complete treatment, but every mental health journey is unique and timelines can differ.
How long does each therapy session last and how frequently would I need them?
Sessions are typically one hour on a weekly basis. As you progress in your mental health journey, sessions may be spaced out to every other week or monthly. Ultimately, you will know what feels most supportive for your needs.
COMING SOON! I will be offering intensive sessions—an extended, immersive format that provides more time to explore challenges in depth, strengthen skills, and create meaningful progress in a shorter overall timeframe.
I'm in crisis, can I call you?
If you are in crisis or you know someone who is in crisis, please call 911 or go to the nearest Emergency Room.
For South Dakota Residents, you may go to:
Monument Health Emergency Room - 353 Fairmont Blvd, Rapid City, SD 57701
Pivot Point - 308 Quincy Street, Rapid City, SD or call (605) 391-4863
For Nebraska Residents, you may go to:
Bryan West Campus Emergency Department - 2300 S. 16th Street, Lincoln, Nebraska.
CenterPointe Helpline - (402) 475-6695
Lancaster County Mental Health Center - (402) 441-7940
How is a Marriage and Family Therapist different from other counseling professions?
Marriage and Family Therapists take a “big picture” approach. That means we look not just at you as an individual, but also at your environment and relationships—because the people and situations around you often play a big role in how you feel. We recognize that you impact those around you, and they impact you too.
How can therapy help me?
Therapy can support you in so many ways! It can give you tools to manage life’s challenges, offer a safe space to talk through struggles, and help improve communication in your relationships. At its core, therapy is about coping, growing, and creating a more meaningful and fulfilling life.
How is therapy different from talking to friends?
Friends can be wonderful sources of comfort, but therapy is a little different. In therapy, you get professional guidance in a safe, confidential space where you don’t have to worry about your private struggles being shared. It’s focused on helping you find lasting solutions and personal growth.
If I begin therapy, what should I do to gain the most from it?
Think of therapy like learning a new skill—you’ll get the most out of it with consistency and practice. Sometimes life gets busy and you might miss a session, and that’s okay! What matters is being open, motivated, and willing to apply what you learn outside of sessions. That’s how real change takes root.
Isn't it better for me to solve my own problems?
Absolutely—you are always in the driver’s seat! Therapy doesn’t take away your control; instead, it gives you support, new tools, and different perspectives to help you navigate the tough spots. Over time, you’ll build the confidence to handle challenges on your own—and those “I did it!” moments are some of the best parts of the journey.