mindfulness and relaxation
Relaxation Scripts
Breathing
Grounding Techniques
Progressive Muscle Relaxation
audio
Breathing Exercises
Grounding
Mindfulness
relaxing music
Nature Sounds
Peaceful Piano Music
Disclaimer: These resources were made available so my clients could access them to complement their treatment. If you are came across these resources and are wanting to use them, please use them at your own risk. These resources are not a replacement for therapy.