Services Provided
individual therapy
Individual therapy is suitable for anyone wanting a safe space to talk about the challenges they are facing. Among the things that are talked about in individual therapy are related to stress, anxiety, depression, grief or trauma.
couples therapy
Couples therapy is suitable for couples who are wanting to improve their relationship in areas such as communication, emotional or physical closeness and understanding.
Tele-Mental Health
Tele-mental health is therapy services provided via videoconferencing. This type of service is suitable for individuals who prefer the flexibility of receiving services from home and at flexible hours.
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Trauma Intensive Therapy
Trauma Intensive Therapy is a focused and accelerated approach to healing, designed to help individuals process trauma within a condensed timeframe. It consists of extended, back-to-back sessions—each lasting approximately four hours—held over several consecutive days, depending on the nature and severity of the trauma.