Services Provided
individual therapy
Individual therapy is suitable for anyone wanting a safe space to talk about the challenges they are facing. Among the things that are talked about in individual therapy are related to stress, anxiety, depression, grief or trauma.
couples therapy
Couples therapy is suitable for couples who are wanting to improve their relationship in areas such as communication, emotional or physical closeness and understanding.
extended therapy sessions
(2 hours)
Extended-length sessions are designed for clients who want more time to explore their concerns and receive in-depth, reflective feedback. These sessions are strongly recommended for intakes and couples therapy, as they allow space to fully understand the issue, address patterns, and provide more in-depth, meaningful feedback. Many couples find that two hours offers an optimal experience for resolving conflict and gaining clarity.