Body Scan
Mindfulness exercise encouraging present-moment awareness, with the sensations of the body being used as an anchor for mindfulness attention.

Peaceful Place
Guides the listener through a short imagery exercise designed to facilitate the visualization of soothing imagery and notice the physiological effects.

Relaxed Breathing Exercise 1
Guides the listener through simple instructions to make their breathing slower, deeper, and more regular.

Relaxed Breathing Exercise 2
Guides the listener using the imagery of inflating a balloon to help the listener make their breathing slower, deeper, and more regular.

Mindfulness of Breath (Short)
Mindfulness exercise encouraging present-moment awareness, using the breath as an anchor for the attention.

Mindfulness of Breath (Long)
Mindfulness exercise encouraging present-moment awareness, using the breath as an anchor for the attention.

Sensory Grounding Using Smells
A simple technique to ‘ground’ yourself in the moment.

Sensory Grounding Using Five Senses
A simple technique to ‘ground’ yourself in the moment.

Grounding Objects
A simple technique to ‘ground’ yourself in the present moment.

Progressive Muscle Relaxation
Guides the listener through a sequence in which muscle groups are tensed and relaxed.

Combined Relaxation Exercise
Designed to help anyone experiencing stress or heightened physiological arousal.

Sleep Hygiene
Commonly utilized treatment option for insomnia.