Relaxation Scripts

Breathing

Grounding techniques

Grounding Techniques 1

progressive muscle relaxation

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Hours:
Monday to Friday
12:30pm - 7:00pm
-Daytime hours (12:30pm-4:30pm): Limited availability
-Evening hours (4:30pm-7pm): No availability

550 N 5th St, Rapid City, SD 57701
Phone/text: 402-937-1767
Fax: 605-305-3272